However, previous studies have shown that the bodies of people with ME/CFS don’t distribute oxygen like they should, leaving muscles http://www.sbwire.com/press-releases/p90x3-reviews/sbwire-455028.htm exhausted and unable to perform. This new study measured oxygen extraction (the amount of oxygen taken from the blood as it flows through your capillaries) in 440 people with ME/CFS to figure out why extraction is low in this condition. They found irregularities that suggest the problem is in the mitochondria – tiny structures inside your cells that produce energy. What’s more, researchers say the participants did not show signs of deconditioning, which some have suggested could be behind low exercise tolerance and poor performance in ME/CFS. In addition to low oxygen extraction, researchers noted a higher cardiac output than in healthy controls.
For the original version including any supplementary images or video, visit http://chronicfatigue.about.com/b/2014/02/07/exercise-oxygen-shortage-in-chronic-fatigue-syndrome.htm
What Happens To Our Brains When We Exercise And How It Makes Us Happier
I would pick up things here and there, yet really digging into the connection of exercise and how it effects us has never been something Ive done. Inspired by a recent post from Joel on what makes p90X3 reviews us happy Ive set out to uncover the connection between our feeling of happiness and exercising regularly. What triggers happiness in our brain when we exercise? Most of us are aware of what happens to the body when we exercise. We build more muscle or more stamina.
For the original version including any supplementary images or video, visit http://www.fastcompany.com/3025957/work-smart/what-happens-to-our-brains-when-we-exercise-and-how-it-makes-us-happier
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